Managing Your High Blood Pressure

High blood pressure or hypertension, sometimes called “the silent killer,” often doesn’t cause signs of illness that you can easily notice. Though high blood pressure affects nearly half of all adults, they may not even be aware they have it unless they get a check-up or have their blood pressure monitored via home care in Philadelphia, Pennsylvania.

The risk of getting hypertension gets higher as people age. And that is why detection and prevention are essential. These will determine the steps you should take. Your in-home care provider can help you with the monitoring since you cannot feel symptoms.

Why do you have to manage your blood pressure?

Managing blood pressure prevents complications and protects your organs, especially the heart and kidneys. You can also reduce or avoid unnecessary health care expenses and live healthier.

How can you manage your blood pressure? Follow these:

• Eat a heart-healthy diet.
• Cut down on salt.
• Aim for a healthy weight.
• Don’t smoke.
• Manage stress.

If you have high blood pressure, you must listen to your healthcare professional. Managing it is a lifelong commitment. And everything you do against your doctor’s recommendations can affect your blood pressure. Let our home care agency in Pennsylvania help you manage your wellness in accordance with your care plan. Guardian Home Care can work hand-in-hand with your medical team to ensure your healthfulness.

So when you require home care in Philadelphia County, do not hesitate to call 215-444-7544.