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Simple Strategies to Reduce Sugar Consumption


Reducing your sugar intake is known to support your glycemic levels, as well as help you manage your weight better. Your body doesn’t require any additional sugar-derived carbs. Because of this, the Healthy Eating Pyramid advises consuming sugary beverages and sweets in moderation, if at all, and the Healthy Eating Plate excludes meals with added sugars. Tough advice to go on but can easily be done with the help of our home care in Chester.

The overconsumption of added sugars plays an important factor in the prevalence of obesity, prediabetes, and type 2 diabetes. The American Diabetes Association’s nutrition therapy recommendations acknowledge that using low- and no-calorie sweeteners (LNCS) to cut back on added sugar consumption can also cut back on sources of calories and carbohydrates with low nutrient density. This can have a positive impact on glycemia, weight, and cardiometabolic health.

With this in mind, Guardian Home Care, our home care in Philadelphia, Pennsylvania, aims to guide our client’s nutritional intake and help them make healthier choices.

Our home care agency in Pennsylvania offers personal care and homemaking assistance that ensures the overall well-being of our clients. Through meal preparation services, we support our clients’ diet by encouraging them to eat whole fruits and natural sources of sugars compared to added sugars, which can cause severe health risks.

Here are some ways our in-home care reduces the consumption of added sugars:

  • Use LNCS to sweeten beverages and food.
  • Replace soft drinks with a diet beverage or still or sparkling water.
  • Flavoring water with fresh fruit juices, such as lemon and oranges.

To learn more about how we can help you or your loved one in need of support, feel free to get in touch with our home care in Bucks County today.

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