Age is one of the risk factors for dementia. It affects one in every ten adults over 65 years old. Sadly, there is no cure for it yet, so seniors and aging adults should take the necessary steps to reduce the risk of dementia developing.
As part of senior care, here are some meaningful activities that may help reduce the risk of dementia you may not have known about:
- Socializing With Loved Ones
Spending time with friends and family has a positive impact on mental health. It can reduce the risk of stress, anxiety, and depression, which are risk factors for dementia. Socializing also helps boost mood, encourages healthy habits, and improves mental health. We offer Home Care in Philadelphia, Pennsylvania, to assist seniors with dementia with their daily living tasks and spend time with their loved ones.
- Taking a Walk Outside
Walking outside is a great exercise that provides both mental and physical stimulation. It can help seniors improve their cognitive function, mobility, balance, coordination, and focus, reducing the risk of dementia symptoms that affect concentration and coordination. In-home care services like Companionship and Elderly Care can help your elderly loved ones take walks safely, whether they take a walk indoors or outdoors.
- Reading Regularly
Reading a book stimulates cognitive function, improving memory and focus. Regular reading is an excellent mentally-stimulating activity that can help seniors improve their brain health and reduce the risk of dementia.
Our Home Care Agency in Pennsylvania can help your elderly loved ones address concerns associated with dementia and more. Call Guardian Home Care at 215-444-7544 for more information.
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