Obesity is a growing issue for both adults and children. Although losing weight might be difficult, teens can do so safely and gradually by engaging in healthy behaviors and receiving support from family members.
A teen and any family members who are aiding them in their weight loss or maintenance goal can adopt the following behaviors through home care in Philadelphia, Pennsylvania.
- Make It a Family Event
The ultimate goal is to live a healthy lifestyle that benefits everyone in the family. Teens who have their family’s support do better.
- When You’re Full, Stop Eating
People need to stop eating when their bodies tell them they are full. Eating more slowly can assist because your brain takes about 20 minutes to register that you are full.
- Consume More Fruits and Vegetables
Fruits and vegetables may keep your heart and the rest of your body healthy while also satisfying you. Guardian Home Care caregivers can prepare healthy meals for your family.
- Get Moving!
Being active is an excellent method to burn calories. Studies suggests that teens engage in at least 60 minutes of moderate-to-vigorous activity every day. We can assist you with an exercise regimen through our home care in Montgomery County.
- Sleeping Well
Teens, according to studies, require more sleep than adults, with a recommended of 9–10 hours of sleep per night. Teens should therefore ensure that they get enough sleep to maintain a healthy weight.
As your trusted home care agency in Pennsylvania, we personalize our services to your specific requirements. In addition to nutritious meals, we may provide a variety of in-home care services, such as personal care, companionship, and housekeeping.