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Preventing Heart Attacks Through Lifestyle Changes

preventing-heart-attacks-through-lifestyle-changes

The topmost cause of death in the U.S. is heart disease. This can be attributed to several factors but among the leading contributors to this illness is an unhealthy lifestyle. We must emphasize following a healthy lifestyle as promoted by the home care agency in Pennsylvania to reduce these statistics Read on to know the lifestyle changes that can help prevent heart attacks.

  • Reduce High Blood Cholesterol

    The fat accumulated in our arteries presents a great risk to our health. It may trigger a heart attack or stroke. We need to minimize our intake of cholesterol, saturated fat, and trans fat. We need to be physically active as well. If these are not enough, then we can add medication to the mix. We may ask for the assistance of in-home care healthcare professionals to do these things.

  • Decrease High Blood Pressure

    High blood pressure is a big risk factor for stroke, which is one of the leading causes of disability in the U.S. It’s very hard to recover from stroke, and there’s a chance that we may be disabled for our entire life. As much as possible, we should lessen our salt intake, take our medicines as suggested by our physicians and the healthcare professionals of home care in Bucks County, and be physically active. It’s important to lower our high blood pressure, and it should stay down. The best blood pressure reading is below 120/80 mmHg.

  • Quit Smoking

    It’s highly recommended by healthcare professionals like those at home care in Chester that we quit smoking. Other members of the family should be encouraged to quit smoking as well. It will be hard for smokers. However, it’s harder to recover after a heart attack or stroke or suffering from chronic heart disease.

  • Minimize Stress

    Research has revealed there’s a link between stress and coronary heart disease. This connection can affect the risk factors associated with heart disease and stroke. Take, for instance, there’s a tendency that we may begin smoking or smoking more and overeat when we are stressed. Studies have revealed that blood pressure risk in middle age can be predicted by how young adults react to stress.

At Guardian Home Care, we have highly proficient healthcare professionals who can help you recover from diseases such as stroke. Feel free to contact us about our home care in Philadelphia, Pennsylvania.

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